The information in this section of MyHealthandFitnessCoaches.com contains self-care methods for preventing and relieving symptoms of many of our most common health conditions. The recommendations you will find here are based on methods with a long history of safety and effectiveness. Please note, however, that this information is provided for educational and informational purposes only. It is not intended to be, and should not be used as, a replacement for appropriate care by a physician or other health-care provider. If you have a health problem, consult a physician immediately. Pregnant women in particular are urged to consult with their health care specialist before beginning any health therapy, including self-care treatment methods.
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Use of this site constitutes acceptance of MyHealthandFitnessCoaches's terms of use and privacy policy. The information provided in this Web site is intended for your general knowledge only, and is not a substitute for professional medical advice or treatment for specific medical conditions. Please see your personal physician immediately if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.