Wellness Coaching

Take our personal wellness assessment, and receive nutritional guidance plus a personal diet and meal plan tailored just for you. Whether you want to lose weight, gain weight, maximize heart health or achieve energy, sleeping well and accomplishing your goals.

Simply complete the following questionnaire. Within 2 business days, a trained Wellness Coach will analyze your assessment, provide personalized feedback and get you started.

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Use of this site constitutes acceptance of MyHealthandFitnessCoaches's terms of use and privacy policy. The information provided in this Web site is intended for your general knowledge only, and is not a substitute for professional medical advice or treatment for specific medical conditions. Please see your personal physician immediately if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.